.BreakfastUse your loaf: a fruity snack in the morning gives a slow release of carbsGood Bran flakes with semi-skimmed milkBetter Muesli with grated appleBest Porridge with toasted pumpkin seeds and honeyWhy? To kick-start your metabolism and replenish liver glycogen

.Beware Of The Gas Avoid gas-forming foods such as baked beans and other pulses, cruciferous vegetables (broccoli, Brussels sprouts, cauliflower), bran cereals and spicy foods.Take To The Bottle Keep a water bottle handy so you remember to drink regularly throughout

porridge, cereal with milk, a chicken or cheese sandwich, a jacket potato with beans and pasta with tuna. Failing that, have an apple, a few dried apricots, a handful of sultanas or a pot of yoghurt half an hour beforehand, to give you an energy boost

or breakfast cereal can make a big difference to muscle glycogen levels.DO eat two to four hours before training. Good choices include porridge, cereal with milk, a chicken or cheese sandwich, a jacket potato with beans and pasta with tuna. Failing that, have

fruity snack in the morning gives a slow release of carbsGood Bran flakes with semi-skimmed milkBetter Muesli with grated appleBest Porridge with toasted pumpkin seeds and honeyWhy? To kick-start your metabolism and replenish liver glycogen reserves, you

more we've tried and tasted 13 energy bars.Enervit Energy Bar – 99pWeight 40g; Calories 152; Carbs 27.8g; Protein 2.0g; Fat 3.6g; Fibre n/a. Main Ingredients Glucose syrup, milk chocolate, rolled oats, puffed rice, raisins, maltodextrin, honey plus