place for sadistic spectators, who enjoy watching runners suffer. And cheering them on, naturally... Once you’ve milked the long descent for all it's worth, you’ll get relief via a timely water station.Then it’s time for the moment of truth

by my more pressing toilet needs. How will you be celebrating? Had a small celebration with two other runners yesterday. Otherwise, I'll be milking my friends, asking for massages and going out and eating lots. Back to the fry-up, uh-oh!"Index of all

1. Mull of Kintyre Half-MarathonArgyll and Bute, May 30 The finish area has a positively carnivalesque atmosphere with everything from whisky-tasting for the grown-ups to face painting and a milk bar for the kids. And everybody’s invited to swing a

to the next stage of the post-race pampering, where a sword-wielding volunteer lops the lid off a coconut for me.Gulping back the coconut milk I notice the Caribbean Sea is the final destination of this race experience for many, soaking their weary legs

-wielding volunteer lops the lid off a coconut for me. Gulping back the coconut milk I notice the Caribbean Sea is the final destination of this race experience for many, soaking their weary legs in the cool waters. But it's not for me. I down the last of the juice

, 4:30, Annick Hollins, 4:30, Supe, 4:31, Tara Emery, 4:31, Ashy, 4:32, Milk, 4:32, Gail Force, 4:32, Sarah Carroll, 4:32, SteveWells, 4:33, Riv, 4:33, Ross Gifford-Pike, 4:34, John Daley, 4:34, Jellybabe, 4:34, Dotty Allan, 4:35, Sunshine, 4:36, Judex

speed you are running at you can not fail to notice the splendour." - Michael Beard 2100100%12 ratings350 Mile Challenge, Kent (7/16/06)"A brilliant event from start to finish. My first ever ultra and I would recommend this event to everyone, whether you