Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until

Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas

Makes 8Preparation time: 11 minutes 150g self raising flour 1 medium egg 2 tbsp clear honey 150ml semi skimmed milk 25g sultanas 50g bran flakes1 Place the flour in a large bowl and whisk in the egg. Gradually add the honey and then milk and whisk

Serves: 2Preparation time: 7 minutes 100g rolled oats 50g dried cranberries ¼ tsp mixed spice 2 tbsp cranberry sauce 700ml semi skimmed milk1 Place all the ingredients in a saucepan and bring to the boil.  Simmer for 4-5 minutes, stirring

Put old jack-o-lanterns to good use with this colourful curry: rich in carbs but low in calories. Carnivores can bulk the recipe up by adding 200g diced chicken.Serves 2-4Preparation time: 45 minutes1 tbsp sunflower oil1 onion, chopped3

Serves: 4Preparation time: 16 minutes 100g baby new potatoes, thickly sliced 4 slices smoked back bacon or ham, chopped 200g mushrooms, sliced 4 medium eggs, beaten 3 tbsp semi skimmed milk 1 tomato, sliced 1 Boil the potatoes for 5-6 minutes

stress fractures and osteoporosis. You can freeze this paté if you don't want to use it all or thin it down with a little milk to create a tasty dip.Preparation time: 5 minsServes: 8200g Stilton cheese200g low fat soft cheese2 tbsp low fat Greek

Created by TV chef Gizzi Erskine, this dish packs the punch of a Thai red curry - without the calorific coconut milk. Perfect for the start of the British asparagus season.Preparation: 30 minutesServes: 2 A knob of ginger, grated 1 stalk of lemon