sports drink or a piece of fruit Consume during: Water (if necessary) Consume post-run: 300ml reduced-fat chocolate milk, or 170ml yoghurt with 15g high-fibre cereal60+ Minute run Consume pre-run: 45g cereal with 230ml skimmed milk, or 20g trail mix
dairy products - milk, soft cheese, yoghurt, ice cream and cream sauces. Make sure all meat and seafood is well cooked (served steaming or piping hot) - stay away from raw shellfish. Â TreatmentThere are a number of over-the-counter medicines
