GETTY IMAGES It's a technique that was developed by Russian scientists in the 1940s, but those straight-from-a-Bond-film origins are no reason to be afraid of periodisation. At its most basic, periodisation just means organising your training so you peak in time for...

Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training camps offer a busy schedule of o...