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	Hard Training Q&As: Nutrition By Runner's World on 23/06/2004 17:42:38 From the forum: former London Marathon winner Mike Gratton on dedicated training Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome

	Hard Training Q&As: Training General By Runner's World on 23/06/2004 16:56:16 From the forum: former London Marathon winner Mike Gratton on dedicated training Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome

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