This week's problem is one that many runners will recognise: How do you cope with being a "beginner" again after injury?"I used to be a half-decent runner. I've run seven marathons with a PB of 3:36, and loads of half marathons and 10Ks. Then in January, I had a car accident and ...

at a local park, I was so proud of myself. I have been running ever since.”6. Sign up for a race “There is always something very special about taking part in and finishing a race, whatever the distance. You will be surprised how motivating it is to have

. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation

Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training camps offer a busy schedule of o...

Unhappy with your last 10K? Convinced you could have finished a little faster? Unless you’re Haile Gebrselassie, you’re probably right. (If you are Haile Gebrselassie, you can skip this article.) Or perhaps faster race times don’t matter to you at all. Perhaps your training just ...