Running by numbersWeight loss is a game of maths and a very simple game at that. In order to lose weight you need to create a calorie deficit; that is, you have to expend more energy than you consume. There are two routes to this goal cutting
own.But he still wasn’t where he wanted to be. He couldn’t lose that last 10lbs. It was clear that Keith’s running had been mostly responsible for his weight loss, so I didn’t want to prescribe more of that. Instead, I suggested several new nutritional
