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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up

race pace. Follow each mile with three minutes’ jogging for recovery. Run for 20 seconds up part of a steep hill at maximum speed. Jog slowly for two minutes to recover. Do a total of five hill sprints.Estimated Burn 466 caloriesMATT CENTROWITZ’S 10K

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Weight Loss (1)

Authors

Matt Fitzgerald (1)

Date Range

More than 12 months (1)

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