programme," says RW's triple Olympian contributing editor Jo Pavey. "It's important for both performance and recovery." Mo Farah also gets rubbed the right way: "I get massaged by the physio all the time, it's so important when you've put you body through

and if I'm able to give it my best shot. Of course it would be a dream come true to win, but you can only go in and do your best, you can't have regrets. I'll be very happy to get a medal and really happy to win.And like Mo Farah last year, you're heading

of the Championships.America's Bernard Lagat added the 5000m crown to the 1500m gold he won earlier in the week, outpacing Kenya's Eliud Kipchoge with a powerful sprint finish. He is the first athlete to win the both titles in Championships history. Britain's Mo Farah