Mo has always been able to mix track and cross-country success. At the start of his senior career in 2005, he was the fifth European to finish the 12K in the IAAF World Cross Country Championships, placing 37th in the field.Picture credit: Paul
runners - from Mo Farah to Paula Radcliffe - and the benefits for track and road runners are manifold. Farah, who bagged gold in the European Cross-Country Championships in 2006 and silver in 2009, recently became the first athlete in 20 years to win
