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Bodyworks: Morton's Neuroma
By Patrick Milroy on 05/06/2000 15:39:57
How to recognise it, how to overcome it
UAN:221 Article type:--Symptoms Youll normally feel numbness down the insides of the third and fourth toes, and pain under the ball of the foot which gets worse as you run. Although it may feel like walking on pebbles in shoes it is often relieved when barefoot. Youll experien...
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Q+A: How can I beat Morton's Neuroma?
By David Holland on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I suffer from what I believe is called Mortons toe, where my second toes are longer than my big toes. This causes great pain during and after running. A pair of shoes half a size larger than normal sounded like a good idea, but it has failed
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Plyometric Power: The Warm-Up
By David Morton on 29/09/2010 14:53:21
Follow strength and conditioning coach Phil Learney’s 15-minute routine to maximise your gains and minimise pains the next day.
Two 50 per cent runsSet up two markers six to eight metres apart, and perform all drills between the markers (except Pogo Jumps). Take five to 10 seconds' rest at the end of each length. After completing the routine, take a few minutes' rest and repeat once more.Jog from one m...
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Plyometric Power: The Drills
By David Morton on 29/09/2010 15:09:47
“The emphasis in all plyometric exercises is on ‘intensity technique’ – the more dynamic the move and the greater the power generated, the fewer foot contacts are required,” says strength and conditioning coach Jamie Sawyer. “As training phases progress, maintaining quality is cr...
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
to the universal running first-aid principle of RICE (rest, ice, compression, elevation). And then came the injury guide:Foot InjuriesBlack ToenailBunionCalcaneal Bursa (heel)Hallux Rigidus (Toe)Ingrowing ToenailMarch Fracture (toe)Midfoot PainMortons Neuroma
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Nutrition clinic: nitrates - the new performance booster?
By Dr James Morton on 08/05/2013 14:55:49
Welcome to our nutrition blog by Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition
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Weekday Winners: The Winners!
By on 10/09/2010 11:19:44
)Ian Carnegie (Leeds)Karen Weetman (Surrey)September 20 - MaxifuelJames Bowie (Teddington)September 21 - TimexGraeme Kettlewell (Sutton Coldfield)September 22 - V WaterLesley Byrne (Birmingham)September 23 - SISSally Morton (Inverness)September 24 - K
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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
shoes aren't too tight. Morton's neuroma A neuroma is a nerve inflammation, and Morton's usually results in pain between the third and fourth toes. The causes aren't fully understood, but tight shoes tend to worsen the pain since they put pressure
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Nutrition Clinic: How to fuel a marathon
By Dr James Morton on 11/04/2013 11:18:24
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition
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Fuel Your Fire (Preview)
By David Morton on 02/02/2010 16:10:44
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview)
You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks'.But despite all the hours of p...
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