performances or just plain fun. In this article, you’ll find loads of useful information to help you reach your goals. These facts and tips cover health, psychology, weight loss, pregnancy and motherhood, training, racing and more. Some apply to all runners

When Isla Lough was born, the bookies offered odds of 100-1 that the daughter of the marathon world-record holder Paula Radcliffe would one day win the Flora London Marathon. A safer bet would have been to predict that Radcliffe would give birth to a daughter. For this you can "b...

looks at the pram-pushing community and pat my toned thighs, believing that I wouldn’t succumb to the cellulite of motherhood. I’d make it through on salad, yoghurt and a rich helping of mileage – no problem!Didn’t I soon learn to munch on humble pie

could all go together as a family. – Scoff the SlothWhen my kids were babies, I can remember getting really worried if their dad wasn't home when he said he would be. I think motherhood brought out the anxiety in me! So if you go out running, stick