Share some inspirational writing about your running, and you could win £1000. RW, along with Reebok, and two of its sister magazines, is running a project to inspire readers to run – based on real-life stories just like yours.It might be about starting to run, or overcoming obsta...

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if you wish.We'll also be offering you the chance to buy tees featuring a motivational slogan but to do this, we need your help! We'd like you to submit your favourite running phrases (no longer than 22 characters including spaces) to feature

motivators were: 1. A banner at about mile 24 reading "Impossible is Nothing" which sent a tingle down my spine and urged me on to the end. 2. The crowd in the tunnel at Canary Wharf 3. Friends Emma and Alex with their "Come on Steve" sign which appeared

popular 10-mile race, now 20 years old, contains a wide range of abilities, which provides a motivational atmosphere. This, combined with the flat route and good organisation, make it a solid choice for achieving a personal best time.

-30 after 12 miles. The worst when my right knee's motivation went awol at 14 miles and I started to slip back to 11-30min/miles.  It was good to see, after the finish, Eric Pollard from Emmerdale. I was glad not to have been pipped at the post by Floella

, get fit and get running.Find out how blogging about your training or discovering the blogs of other runners can transform your training - whether you want to fundraise, meet likeminded runners or just get a motivational boost.Training LogTake Neil Lock

Getting StartedBloggingTwo of the biggest blog hosts are Wordpress (wordpress.com) and Blogger (blogger.com), and both allow you to set up a blog for free. Wordpress has a variety of display options, so it's easy to personalise the way your site looks and operates, and you can se...

The start of a new year always heralds a rush of resolutions to lose weight and get fit. Make sticking to your goals easier with tips on getting started and staying motivated from five weight-loss runners who lost up to a whopping twenty stone

motivation.