interesting points of view.And from teenagers to sloth. Every runner has an attack of the lost mojo at some point, and at the moment several are gathering on Motivation gone – can I borrow some, please?The forums are the hip hop happening place to be. Join
only ran 3 times a week but was motivated by the Tuesday sessions with the Wimbledon Windmilers! Thank you! My longest training run was 18 miles. My top tip would be to try and do longer training run. On the day all was going to plan (10-minute miling
inspiring.Jackie Bowles, 4:12Like many people, I'd talked about doing the London Marathon for years. I'd spectated, being inspired by all of the runners for having the strength, discipline and motivation to take on this goal. And at last I was really doing
Unhappy with your last 10K? Convinced you could have finished a little faster? Unless you’re Haile Gebrselassie, you’re probably right. (If you are Haile Gebrselassie, you can skip this article.) Or perhaps faster race times don’t matter to you at all. Perhaps your training just ...
Some days, you're absolutely sure The Rolling Stones had it all wrong. Because when it comes to getting in your run, it seems that way, way too often "Ti… ii… iime" is not on your side. Survey after survey reveals that lack of time – whether actual or perceived – is the biggest b...
-out with a friend who is also trying to lose weight. Youll motivate each other. A 30-min pm/45-min am run will burn more than 1,000 calories in total for a 12-stone man and many of those will be fat calories.Pump up the Weight LossBy adding a once
: they are designed around it (but good soundproofing is all too rare). There's evidence to suggest that people are most motivated by music they like, which isn't necessarily what others might consider motivating (I hate 'Simply the Best'), so the policy should be pro
realistic," says Thompson. "Thinking about your goal now will boost your motivation, give your race purpose, shape your race strategy and, eventually, help you evaluate your race performance." If you're aiming for a specific race time, work out your target
of the road to hand them over to you in case you need them. People will make banners with motivational messages to spur you on, or drag out ghetto blasters to give you a musical lift. Coming into the finish the crowd will be lining up four, five or six deep
to fitting in the training, but I’m confident that I’ll find a way to make it fun and stay motivated.I feel very privileged to be working with Liz, and think the educational aspect of the project will be really interesting. Although I’ve run half
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