If you’re like most women runners, you face a daily survival test that includes juggling a complex mix of domestic, business and social responsibilities. You yearn for the time to slip out of the door, lengthen your stride, feel the wind in your hair and run. Not a complicated li...
1. SpeedThe Session: 4 x 40m sprints (with 3 mins recovery), then 4 x 300m sprints (with 6 mins recovery)Tony Minichiello says: "Speed training in heptathlon is crucial as there's an element of it in every event - just as there is in every race distance for running, whether you'r...
. Taper early to prevent last-week problems. And make certain that you take post-race precautions against catching a bug since your resistance will be at its lowest then.Q: How can I motivate myself for a peak performance?A: In order to succeed
't you? The sugar will only get you buzzing at the exact moment you want to nod off."I lose my motivation if I miss a session"Mix it upRunning every day without fail is a really good way to get hurt. The repeated stress on the joints and muscles in your
Torres del Paine, ChileA marathon journey, but Chilean Patagonia rewards with a runners’ paradise of granite spires, glaciers, lakes and possibly the occasional puma to motivate your speedwork.
May 2010Here's what you'll find in this month's issue.Subscribe online now to make a significant saving on the newsstand price. Plus, you'll also receive full access to all our premium online content, and our entire events calendar.If you have a query and want to speak to someone...
RW forumite Ultra AJH is giving the Runner's World team a run for their money
