commitments. And experiment with cross-training. If you give cycling and swimming a go you could progress to trying a triathlon. But above all, dont waste precious years and then regret it later. Bud Baldaro, coach and RW Contributing Editor
partners. Almost every club caters for beginners, and you’ll find that running with other people is always easier than running alone.—Bud Baldaro, coach and RW Contributing Editor
out to good running country, watch TV coverage of big races and cross-country events to become more inspired. And above all, keep reminding yourself of just what fantastic progress you have already made.Bud Baldaro, coach and RW Contributing Editor
to incorporate some of these suggestions into your week.Bud Baldaro, coach
) youll find all the confidence you need. Bud Baldaro, running coach
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:-->Problem:I’ve never raced that far beforeSolution:No problem. First of all, remind yourself that if you can walk six miles, you
