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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long-gone. With hundreds of clubs catering fo...
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
-training, injury and lack of motivation, so it's in your interests to be realistic and up to date," explains Frapwell. "To develop as a runner, training at the right pace is essential. Base your targets on current fitness levels." Run a time trial of 2K as fast
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
-training, injury and lack of motivation, so it's in your interests to be realistic and up to date," explains Frapwell. "To develop as a runner, training at the right pace is essential. Base your targets on current fitness levels." Run a time trial of 2K as fast
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
the buzz gained from slashing precious seconds off their most vital statistics, but becoming an addict to that rush isn’t best for you in the long run. "Expecting consistent progress is terrible for motivation as it’s simply not possible, from beginners
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
-buster is great for motivation. I always start my runs with a walk until I feel mentally prepared to pick up the pace, and if I don't feel like it, I just walk and enjoy it for what it is." 2. FAT IS YOUR FRIEND "Certain 'diet' foods backfire because they leave
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
an excellent platform to build on." Elite Secret # 4: Run With PurposeElite runners never forget their purpose, says endurance coach Martin Yelling (active-futures.com). Each run has a focus, which increases motivation, gives training structure and ultimately
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
slashing precious seconds off their most vital statistics, but becoming an addict to that rush isn’t best for you in the long run. "Expecting consistent progress is terrible for motivation as it’s simply not possible, from beginners to Olympic athletes
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Categories
General (4)
Motivation (4)
Racing (1)
Staying Healthy (1)
Weight Loss (1)
Authors
Matt Barbour (11)
Date Range
More than 12 months (11)
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