4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18

without having to think was great – it’s amazing how much confidence you gain from placing a tick over a date and training session. I also got a big boost from doing the races that the schedules prescribed. It makes a big difference when you can see

Weekly schedules and motivation – our free marathon emailVirtual forum training groups: sub-2:45; sub-3:00; sub-3:15; sub-3:30; sub-3:45; sub-4:00; sub-4:00 v2; sub-4:30; sub-5:00; Hard TrainingHow fast could you run? – Our race-time predictorEven one practice

sneaky spurt of speed mid-race, whatever your paceAsk other runners...RW readers are some of the most supportive people in the world when it comes to training and racing. Whether you have a question about a specific race, a 'can I do it' question, or a

Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40

that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNER’S WORLD, a good book, or an accredited coach at your local club, that’s ideal. It will be a tried

's World is the UK's biggest, friendliest running magazine, well-known for its monthly mixture of fitness, nutrition and motivation, and tips on running for all levels.We have a special subscription offer for Race for Life runners, which includes a free