When we launched a competition to find the perfect slogans for our new RW apparel range, your ideas poured in.We narrowed down more than a thousand motivational phrases to these four winners, and now we're delighted to reveal (over the next four

if you wish.We'll also be offering you the chance to buy tees featuring a motivational slogan but to do this, we need your help! We'd like you to submit your favourite running phrases (no longer than 22 characters including spaces) to feature

life dig deep with a personal message. The waterproof tags come printed with a range of motivational messages, or design your own message of up to 25 characters. They are available in medium (18.7cm) and large (21.2cm) sizes and a range of suitably

, the footballer, the basketball player and so on.Is it any good?Actually yes. It's designed to be simple, fun, universally accessible and a motivation tool for those who feel intimidated by some of the exercise forums and gadgets available today. And on this level

response to speed and gradient changes; small motor for price; small control buttons; required regular adjustmentIn short Not a favourite, because of its lack of user-friendliness and its modest power. Testers felt it was a useful motivational treadmill

A long-sleeved jacket could be the most expensive and under-utilised piece of kit in your running wardrobe. If it's fully waterproof, it doesn't breathe. If it really breathes, it isn't waterproof. Even if it does a good job of both, it's too warm

For motivation on the run, few things come close to your favourite songs. If you want to push yourself to the limit during a speed session or just need something to take your mind off the fact you've another 20 miles to go, then grab an MP3 player

If there's one bit of running kit that really matters, it's those bits of moulded polyeurethane on your feet. So this week we've picked out three niggling shoe queries from the Gear forum. Lend us your thoughts...Q1: The washing machine conundrum

See your distance, pace, time and calories burned during your runMove over iPod Nano compatibility, celebrity motivational mantras and Power Song options, it’s time to reveal Nike’s latest electronic gadget. The Nike+ SportBand is a speed

Dark when you get up, dark when you get home from work: with winter holding us fully in its thrall, it's even harder to find the time and motivation to fit your training in. One solution is to incorporate it into your working day – whether it