More than 36,000 of you competed the London Marathon on Sunday. Whether you’ve earned yourself a shiny new PB, finished your first marathon or just completed the course, it’s a tremendous achievement.Find out how you can move on and build on your
The TrunceThanks to all of you who sent us your running photos from last year and apologies that we weren’t able to acknowledge them all personally. We’ve now uploaded a selection of your submissions for your perusal, from mid-run action shots to beaming finishers, expansive roll...
When you run, there is one guarantee: you’ll have triumphs and setbacks – and the latter can quash motivation.” Wise words from sports psychologist Paul Russell, but a decent training diary can make a big difference. It’s where you can commit
the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real–life success stories.This book will empower you
-year-round availability.You're guaranteed a place with so many events to choose from.Big races - forHundreds - or even thousands - of competitors for company.Supportive crowds will keep you motivated.Big triathlons tend to be held in the warm summer months
triathlon coach, Watt Bike instructor and Run In England leader, and also oversees the Parachute Regiment selection process. He has sub-1:00 Ironman swims to his name and regularly competes in triathlons and challenge events.
Radcliffe (£14.99, Simon & Schuster)
When we launched a competition to find the perfect slogans for our new RW apparel range, your ideas poured in.We narrowed down more than a thousand motivational phrases to these four winners, and now we're delighted to reveal (over the next four
into the same patterns year in, year out; running the same races, chipping away at the same PBs and getting frustrated by recurring injuries. That’s why we think 2012 should be the year to break the cycle.We’ve assembled a team of running heavyweights full
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
