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	Busted: Most Common Excuses By David Morton on 18/10/2010 16:13:55 Turn the best get-out clauses into reasons to run today. and repeat on the other leg. Perform 16-20 reps in total. Once you're confident, hold small weights to increase the difficulty. "My legs hurt"Go for a runThat walking-dead feeling in your entire body two days after a long run or race is called DOMS - delayed

	Runner's World Coach By on 20/01/2011 16:46:12 Hot off the press - snap up a copy of our new publication, Coach

	Sound vs Silence: Paula Radcliffe By Runner's World on 20/06/2008 10:50:36 Find out what the female marathon world record holder thinks of running with music in this exclusive video footage

	Run the World By on 07/05/2012 10:00:00 Discover nine of the planet's most breathtaking spots for picking up speed Torres del Paine, ChileA marathon journey, but Chilean Patagonia rewards with a runners’ paradise of granite spires, glaciers, lakes and possibly the occasional puma to motivate your speedwork.

	Inside our May 2010 issue By on 07/04/2010 10:50:05 May 2010Here's what you'll find in this month's issue.Subscribe online now to make a significant saving on the newsstand price. Plus, you'll also receive full access to all our premium online content, and our entire events calendar.If you have a

	Pity the Fool: Your Snaps By on 12/10/2011 16:04:49 We know you love getting medals - now it's your chance to show your bling off! RW forumite Ultra AJH is giving the Runner's World team a run for their money

	Beat Your Running Fears By Bob Cooper on 22/11/2011 10:00:00 Whatever your running fears, we'll help you take control and conquer them one-by-one What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.

	Runner's World Heroes 2011 By on 10/05/2011 11:39:03 Meet this year's Heroes of Running, as named by the Runner's World UK team. The simple act of moving forward is a powerful force. Running can function as a social service to reduce loneliness in the elderly, put troubled lives back on track and act as a focus to help young athletes achieve their goals. The following Heroes have inspired us in the past ye...

	RW Pace Team Gallery: Race Your Pace Half-Marathon By on 21/02/2011 17:00:10 Discover what happened when the RW pace team helped lead the crowds at Dorney Lake The RW Pace Team was out in force at the Race Your Pace Half-Marathon on February 20.Congratulations to everyone who took part in the race and made it such a memorable day. Click through our photo gallery to catch up with all the action

	Marathon Toolkit: Engage your Brain By on 11/04/2012 12:06:34 Discover how to use one of your best assets - your mind - to greatest effect in your spring marathon Thompson's eight essential strategies - and log onto the forum this Friday (April 13) at 1pm to ask him your race strategy questions in our live webchat.Picture credit: Mads Abildgaard/Getty Images

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Runner's World (76)
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