and repeat on the other leg. Perform 16-20 reps in total. Once you're confident, hold small weights to increase the difficulty. "My legs hurt"Go for a runThat walking-dead feeling in your entire body two days after a long run or race is called DOMS - delayed
Torres del Paine, ChileA marathon journey, but Chilean Patagonia rewards with a runners’ paradise of granite spires, glaciers, lakes and possibly the occasional puma to motivate your speedwork.
May 2010Here's what you'll find in this month's issue.Subscribe online now to make a significant saving on the newsstand price. Plus, you'll also receive full access to all our premium online content, and our entire events calendar.If you have a
RW forumite Ultra AJH is giving the Runner's World team a run for their money
What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.
The simple act of moving forward is a powerful force. Running can function as a social service to reduce loneliness in the elderly, put troubled lives back on track and act as a focus to help young athletes achieve their goals. The following Heroes have inspired us in the past ye...
The RW Pace Team was out in force at the Race Your Pace Half-Marathon on February 20.Congratulations to everyone who took part in the race and made it such a memorable day. Click through our photo gallery to catch up with all the action
Thompson's eight essential strategies - and log onto the forum this Friday (April 13) at 1pm to ask him your race strategy questions in our live webchat.Picture credit: Mads Abildgaard/Getty Images
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