When we launched a competition to find the perfect slogans for our new RW apparel range, your ideas poured in.We narrowed down more than a thousand motivational phrases to these four winners, and now we're delighted to reveal (over the next four

if you wish.We'll also be offering you the chance to buy tees featuring a motivational slogan but to do this, we need your help! We'd like you to submit your favourite running phrases (no longer than 22 characters including spaces) to feature

as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest

it succeeds. There’s nothing like glancing down at your arm and realizing your band is still in the red and you’ve missed your target for the fifth day in a row, to get you into your kit and out the door. It’s not the cheapest beginner-targeted gadget at £139

treadmill, you don’t need many preset programmes, and you can live with a slightly narrow belt and lightweight feel.Contact: 0115-981 0205; www.hebbindinc.com (*Best below £1500*) JK-Exer 938B £1099Defining features 5 programmes; 10mph; 43x133cm; 0-12°; 1.7

over 100g, could be a category-killing product.Contact 00800 0000 0041; www.patagonia.comRaidlight R-Light MP+ - £129Weight 124gThis jacket is made by a small French company, which is owned by an elite trail runner. It shows. The MP+ is not quite

(2GB), £179 (4GB) Weight 44gEstimated battery life 14 hoursThe iPod Nano looks great, sounds great and, in its 4GB guise, holds up to 1,000 songs. It's intuitive to use - even the most technophobic runner out there will have little trouble

If there's one bit of running kit that really matters, it's those bits of moulded polyeurethane on your feet. So this week we've picked out three niggling shoe queries from the Gear forum. Lend us your thoughts...Q1: The washing machine conundrum

started, you’ll also need to download the free Nike+ Utility software - a 10.1MB file, compatible with both Windows XP/Vista and Mac OSX operating systems. Once you’ve installed the program, it will then automatically scan the SportBand Link for new data

-rounder that accommodates a lot of kit, but streamlined enough to run easily with. How It Rated Comfort 9 Stability 10 Weight 8 Capacity 9 Extra Pockets 7 TOTAL 43 Rocket Bag, £135 Capacity 38 litres Contact www.triathlon-elite.net This bag is a bottomless pit