Line up at the start of a race plugged into your iPod and you may well find yourself being asked to ditch both the headphones and your PB-promoting playlist under event-specific rules prohibiting the use of MP3 players.But are race
on training, nutrition, motivation, race tactics and the secrets of the course itself. Here at RunnersWorld.co.uk we've been listening to our MP3 players, watching the increasing popularity of podcasts over the past few months
by leaving appliances on standby. If a charger or power pack is warm or has a light on, it's probably using power. Save electricity – and money – by popping your GPS charger or MP3 player into a timer socket. You can make sure it’ll always have enough power
?How can I fit running around my job as a fitness instructor?MotivationIs it rude to listen to my MP3 player at club sessions? Will running help me overcome depression? How can I convince myself that I want to run? I feel as if I have a love
from Brunel University in London. BREAK IT: When Haile Gebrselassie attributed slashing two seconds off the 2,000m world record to synching his pace to the tune Scatman, there was no MP3 player in sight. "He worked out the track had the optimum beats
). Programme your MP3 player to play laid-back music for most of the way to restrain your pace, then up-tempo hits in the last hour to propel you home when you need the lift. This is just a test Let's say you run a race as a test of fitness in the midst
very effectively for such an old dinosaur. – VelociraptorJoin the threadNo thanks...MP3 PLAYER HEADPHONESI know I am going to be blasted for this, but over the last year or so with the advent of the MP3/iPod many runners have now invested in headphones
you push on, nothing will. – Arthur ZammitBest musical run ever was to Underworld one Bonfire Night, with rockets going off everywhere... brilliant! – BirdypieDoes your MP3 player have a sense of humour? I have mine on random play, and it always seems
