phone, MP3 player and running training tool all in one - an ambitious project, but one that has been accomplished very effectively. The training function was easy to set up and is incredibly easy to use on the go, with updates and instructions being

by leaving appliances on standby. If a charger or power pack is warm or has a light on, it's probably using power. Save electricity – and money – by popping your GPS charger or MP3 player into a timer socket. You can make sure it’ll always have enough power

music. I can still hear the instructor. If you don't like their music you can always vote with your feet or take an MP3. - NamWhat really annoys me about gyms is the music is too loud to hear my MP3 player over. Music in classes is fine

.Sian Aggett, 4:22:55What a fantastic day! Just writing this, I'm welling up. I love London, and everyone who came out and supported us deserve their own medals. Thank you for the music and the jelly babies! I brought along my motivational music in mp3 form

not to think about it for the next 13 miles and then by the time I'd finished I didn't want to go any more!Key to success: for me, it was the RW pacers on the day... thank you so much!; some good hill- and speedwork over the winter, and my MP3 player ! (I

yourself out "My Garmin 305 Forerunner Watch lets me see exactly what I have done and how fast or slow I have done it - it's a top bit of kit." - Tim Don "A swim coach who will keep correcting your technique is really important. So is an MP3 player: music

. Being my first marathon I desperately wanted to complete it; I managed to get going through the pain although my pace was so much slower, and battled to reach the cut off point.I was on my own at the 14/15 mile point when I remembered I had my MP3 player

?How can I fit running around my job as a fitness instructor?MotivationIs it rude to listen to my MP3 player at club sessions? Will running help me overcome depression? How can I convince myself that I want to run? I feel as if I have a love

very effectively for such an old dinosaur. – VelociraptorJoin the threadNo thanks...MP3 PLAYER HEADPHONESI know I am going to be blasted for this, but over the last year or so with the advent of the MP3/iPod many runners have now invested in headphones

from Brunel University in London. BREAK IT: When Haile Gebrselassie attributed slashing two seconds off the 2,000m world record to synching his pace to the tune Scatman, there was no MP3 player in sight. "He worked out the track had the optimum beats