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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
find yourself getting bored during a session. Lots of runners swear by their mp3 players, and take their favourite music, audiobooks or podcasts with them for on-the-run entertainment. If you'd rather not use an mp3 player, you could try some simple
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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner
by leaving appliances on standby. If a charger or power pack is warm or has a light on, it's probably using power. Save electricity – and money – by popping your GPS charger or MP3 player into a timer socket. You can make sure it’ll always have enough power
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Categories
General (1)
Staying Healthy (1)
Authors
Alice Palmer (2)
Date Range
More than 12 months (2)
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