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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
from Brunel University in London. BREAK IT: When Haile Gebrselassie attributed slashing two seconds off the 2,000m world record to synching his pace to the tune Scatman, there was no MP3 player in sight. "He worked out the track had the optimum beats
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