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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
find yourself getting bored during a session. Lots of runners swear by their mp3 players, and take their favourite music, audiobooks or podcasts with them for on-the-run entertainment. If you'd rather not use an mp3 player, you could try some simple
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