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Stay Safe This Winter
By on 19/11/2009 13:54:11
Outdoor training during the months to come is vital for maintaining fitness levels, but do take care out there
leave the MP3 player at home. Wearing headphones can muffle the noise of oncoming cars, cyclists, dogs or any other potential threat. However, if you are determined to run to music when you're outside, be extra vigilant when crossing roads. Better still
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