runners, bringing an iPod along for a jog is sacrilege. Running, they say, is about tuning in to your body; about living the moment; about not drowning out a trot through the woods with that 12,471st helping of Aretha Franklin's Respect. Fair enough

and works in Shropshire with his family. Have Your SayOK, so you’ve heard what our two journalists think - now we want to hear from you.Are you the sort who would rather commit to 10 extra hill reps than leave your MP3 player behind? Or maybe you prefer

Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that matches exercise intensity. Our latest playlist

Want to find your perfect tempo and give your running a boost? Just dig out your MP3 player. Music can cut your perceived exertion by up to 10 per cent, Brunel University research has found. Effective training tracks have strong rhythms and a

worrying about being beaten by my rivals, and I came out of the clubhouse clutching a piece of paper simply saying 'I will run my own race'. Today, of course, I could even record the mantra and drum it into my head using my MP3 player.Size matters

yourself out "My Garmin 305 Forerunner Watch lets me see exactly what I have done and how fast or slow I have done it - it's a top bit of kit." - Tim Don "A swim coach who will keep correcting your technique is really important. So is an MP3 player: music

part in motivating you during those long, dull runs or bike rides. And now you can even get waterproof MP3 players as well as cases for your iPod  (www.swimmer.co.uk has a good range). Music can also help improve performance, which is why London's first