another is completely lost on me. As for the training, all I know is that prodigious amounts of it are standard fare, whatever the specialised distance. What the elite actually do in the pool other than swim up and down hundreds of times a day I have

-mile fun run, a tough multi-terrain event or a marathon – you do it because it's there.That's a minimum requirement, of course, but it does mean that you ask more of yourself than you should, and perhaps get less out of yourself than you could. You'll only

-affirming racesMulti-terrain, out and back, town and rural, flat and undulating – the Wedding Day 7K has it all, with a 26-year pedigree to boot. Always popular, this year it didn’t disappoint. ‘Enjoyed this race immensely. Great run through parkland on a mix

respects - location, course, villagers, fellow runners. A brilliant day most certainly will do again." - Louise Wild98100%11 ratings7Combe Gibbet to Overton 16 Mile XC Run,Hampshire(1/4/07)"Superb off-road race with stunning scenery and excellent

everybody, including the spectators, a day to remember." - Marcus Crompton100100%43 ratings2Northumberland Coastal Run,Northumberland (15/7/07)"A truly stunning event, great views and wonderful underfoot. the variety of terrain and friendliness makes

so many things. I'm 'lucky' as I have a dog who knows that when the alarm goes we get up, have a cup of tea and go out. – Mrs G I like to run to work most mornings. Six miles, then a shower and breakfast, seems to set me up for the day. – supervet

/1/06)96100%36 ratings17Gin Pit 5, Lancashire(5/14/06)96100%15 ratings18Admiral Swansea Bay 10K, West Glamorgan(9/24/06)96100%29 ratings19Banks & Taylor (Pirton) Boxing Day 3.2, Hertfordshire(12/26/05)96100%23 ratings20Suicide Six(ish), West Midlands(11