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Pocket Race Guide - Festive Fun Runs
By Dominique Brady on 22/11/2010 11:32:36
Grab a Santa suit and get ready to work the beardy look - it's time for a Christmas race or two.

of the big day. Race hard to be London's speediest Santa or just enjoy taking part in this feelgood event. Enter online now.Liverpool Santa Dash 5K (Liverpool, December 5)In Liverpool they don't do things by halves. Not content to be the largest festive race
Commonwealth Games 2010: The runnersworld.co.uk Guide
By Dominique Brady on 28/09/2010 16:46:16
Collapsing structures, athletes withdrawing and Dengue fever fears - it's all been kicking off in Delhi. We've got all you need to know ahead of the 2010 Commonwealth Games.

Some see it as an anachronism, a hangover from the British Empire. But for sports fans, the Commonwealth Games is a multi-sport fiesta, the perfect preparation for the Olympics and an introduction to a new wave of British sporting talent
RW Interviews: Marlon Devonish
By Dominique Brady on 28/09/2010 16:42:46
For more than 16-years Marlon Devonish has been clocking up medals. Now the Commonwealth veteran tells us how less is more when it comes to training.

. It's second to the Olympics when it comes to multi-sports championships games.What are you hoping to achieve at the Commonwealth Games?I've medalled in pretty much all the Commonwealth Games I've taken part in, so I'd like to be coming home
Operation: Improve Your Running
By Dominique Brady on 20/09/2010 15:52:58
Push yourself to racing glory with a dose of hard-earned military know-how - including British Military Fitness’s top five exercises.

sub-8:15 and sub-10 times respectively. In addition to their running challenge, recruits have to power through as many sit-ups and press-ups as they can muster in two minutes.Then there is the 'beep test' which forms part of the multi-stage fitness

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