-winning website - before moving up to the role of Publishing Director. He's a serious runner with limited talent. He's run more marathons that he cares to remember (mostly slowly), numerous ultras (slower still) and completed a host of multi-day adventure races

’s time to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a

benefit to his training and his appetite for the sport. "I think I’m more motivated than my contemporaries who have been training for years," he says. "There can’t be many runners my age who train twice a day." He also believes that if your faster times