and exhaustion.Back-to-back workouts – known as brick sessions – can be hugely beneficial in the latter stages of your training, not only in terms of preparing your muscles for race-day but also for practising the logistics of transition.Bikes, boats and bungeesTriathlon
and topless cycling or running leads to instant disqualification, so wearing a suit is vital.Q. Should I use tri bars?A. If you are new to triathlon there is no point buying tri bars as they are not essential kit. However, if you are already a self
