Duathlon (run/bike/run) has existed as an organised sport since the early 1980s, when it was known as Biathlon. It continues to grow in popularity but it's probably fair to say that triathlon has received more of the multi-sport limelight

and British Triathlon's Male Elite Long Distance Triathlete of Year 2007"The day before the race have a carbohydrate-biased day to ensure you are fully fuelled. Keep fully hydrated and keep drinking water up to within an hour of the start."Sam Gardner, former

and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside

's good to start to eat well, drink plenty of fluids, and prepare for the challenge ahead. Many triathlons start early in the morning, so it's always a good idea to travel to the race venue the day before to register, rack your bike and walk around