ultimately make  you stronger and faster by the time the summer comes around."Mind over matterBut the benefits are more than just physical. Mastering the skill to run over uneven terrain while being battered by the elements will stand runners in good stead

in the pretty surroundings of Trent Park, a beautiful country park on the edge of greater London, easy to get to by tube, train, bus or car. The course is multi-terrain (grass, woodland, road) and fairly undulating. It’s good preparation for the approaching

introduced two new models – the Terroc 330 and Flyroc 310 – for longer multi-terrain efforts.The Terroc has a thicker midsole and a less aggressively lugged outsole than the Mudroc. Built on a slightly wider last than its stablemates, the Terroc should prove

I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

’s not to like? Valentine's RunWhen: Sunday, 10 February 2013Where: KentWhy: A 10-mile route based on the Pilgrim's Way Run, featuring a tough but scenic course over multiple terrains. Valentine's RunWhen: Sunday, 10 February 2013Where: Horsham, West SussexWhy: A

or shins. As you'll need to slow your pace over  off-road terrain, expect to take a longer time covering the same distance that you'd normally run on the road.Be safeIf you need to pass a hiker, horse rider or another runner in front of you, call out "On

Sussex, July 4  A challenging multi-terrain race run around Bewl Water and through the lanes surrounding the reservoir, this is an event for all the family. Runners got a fantastic medal and bulging goody bag, while spectators were entertained by a brass

it an easy one. The friendliness is courtesy of great crowds, the toughness of the hills and invariably scorching temperatures.4 Tough 10 Challenge, Somerset, FebruaryOne of the UK’s most varied multi-terrainers with woods, mud, trails, beach and steps

Eddie's Half-Marathon, November 2 Closing Soon... Rainforest 10K (London, November 2) Help protect endangered rainforests by signing up for this multi-lap charity run in North London’s Finsbury Park.Eddie's Half-Marathon (Highlands, November 2