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Cross-Country: The Training of Champions
By Nicola Smith on 01/11/2010 14:23:14
Discover why cross-country running is the perfect strength and endurance boost

ultimately make  you stronger and faster by the time the summer comes around."Mind over matterBut the benefits are more than just physical. Mastering the skill to run over uneven terrain while being battered by the elements will stand runners in good stead

RW Previews (Sth): Run London Ragged 10Ks, Oct 25
By Runner's World on 10/10/2003 15:34:07
Typical, you wait for a 10K to arrive and then two come along at once

in the pretty surroundings of Trent Park, a beautiful country park on the edge of greater London, easy to get to by tube, train, bus or car. The course is multi-terrain (grass, woodland, road) and fairly undulating. It’s good preparation for the approaching

Full review: Inov8 Terroc 330 £65
By Runner's World on 23/04/2004 17:49:55

introduced two new models – the Terroc 330 and Flyroc 310 – for longer multi-terrain efforts.The Terroc has a thicker midsole and a less aggressively lugged outsole than the Mudroc. Built on a slightly wider last than its stablemates, the Terroc should prove

2011: Your Best Running Year Yet
By Sam Murphy on 14/12/2010 09:38:21
Run a race distance on every terrain over the next 12 months for improved fitness and fun

I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

2011: Your Best Running Year Yet (Preview)
By Sam Murphy on 14/12/2010 09:57:05
Run a race distance on every terrain over the next 12 months (Non-subscriber preview)

I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

Five Valentine's races
By on 05/02/2013 11:36:18
Our pick of five Valentine's races taken from our race listings

’s not to like? Valentine's RunWhen: Sunday, 10 February 2013Where: KentWhy: A 10-mile route based on the Pilgrim's Way Run, featuring a tough but scenic course over multiple terrains. Valentine's RunWhen: Sunday, 10 February 2013Where: Horsham, West SussexWhy: A

Off The Beaten Track - Trail Running FAQ
By Jeff Galloway, Ruth Emmett on 01/11/2010 11:13:19
Leave the roads behind and head for the countryside

or shins. As you'll need to slow your pace over  off-road terrain, expect to take a longer time covering the same distance that you'd normally run on the road.Be safeIf you need to pass a hiker, horse rider or another runner in front of you, call out "On

Races of the Year 2010: Other Distances
By on 20/01/2011 09:58:38
Prefer something a little bit different? Check out our collection of 2010's best races over unusual distances.

Sussex, July 4  A challenging multi-terrain race run around Bewl Water and through the lanes surrounding the reservoir, this is an event for all the family. Runners got a fantastic medal and bulging goody bag, while spectators were entertained by a brass

RW Races of 2003: Best Tough Races of 2003
By Runner's World on 05/02/2004 14:13:37
The top five tough races in the Runner's World Races of 2003

it an easy one. The friendliness is courtesy of great crowds, the toughness of the hills and invariably scorching temperatures.4 Tough 10 Challenge, Somerset, FebruaryOne of the UK’s most varied multi-terrainers with woods, mud, trails, beach and steps

Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon

Eddie's Half-Marathon, November 2 Closing Soon... Rainforest 10K (London, November 2) Help protect endangered rainforests by signing up for this multi-lap charity run in North London’s Finsbury Park.Eddie's Half-Marathon (Highlands, November 2

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