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Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions

climbing, swimming and pool running - can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding your legs.Day One

Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

benefits that can help boost your weight loss. Studies have shown that strength training can improve body composition and decrease your percentage of body fat, helping you look leaner and burn additional calories. Here's how it works. Muscle burns more

Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it

of time your basal metabolism remains stoked by the weight session) that can last for 48 hours. Plus, weight training builds muscle, which increases your basal metabolism permanently (by 50kcal per day for each pound of muscle you gain). Finally

Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles

. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss

Losing Weight: Mastering Food Groups
By Dominique Brady on 10/01/2011 16:56:43
Lose weight whilst fuelling your running with our guide to the essential food groups.

Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what

The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle

and interval workouts. Begin with a 20-minute run and gradually build up to 40 minutes. Then start this plan.You've got...20 minutesYou should: Run hill repeatsThe strength required to run on inclines builds calorie-hungry muscle as much as hitting the weights

Diets On Trial (Preview)
By Alison Hamlett on 28/09/2006 16:22:08
Not all fashionable diet books are flawed - here's our digested read of the best

the desirable from the disastrous. Even if you're not trying to lose weight, these five popular diets include healthy principles that are perfect for runners too.These top tips are a sneak preview of the full article from the new issue of Runner's World

Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips

a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you

Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it

that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all

Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best

- such as eating seven or more portions of fruit and vegetables every day, and building your meals around low GI carbs - you should lose weight and gain energy. "Low GI eating is really a healthy balanced eating plan rather than a weight-loss regime," says Bean

Categories

Weight Loss (26)
Triathlon: Weight Loss (1)

Authors

Marc Bloom (3)
Alison Hamlett (2)
Dave Kuehls (2)
Dominique Brady (2)
Kristine Clark (2)
Leslie Goldman (2)
Amby Burfoot (1)
Anita Bean (1)
Hal Higdon (1)

Date Range

Last 12 months (2)
More than 12 months (25)


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