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Gear Pick of the Week: Natural Hero Hot Ginger Muscle Rub
By Cedric Lassonde on 04/07/2012 09:00:00

Natural Hero Hot Ginger Muscle Rub, £9.95 (100ml)Cedric says: Triathlon tends to attract people who find it hard to sit still. If that sounds familiar, next time your tired muscles complain that they need some TLC, reach for Natural Hero’s Hot

Meat: Power Cuts
By Jessica Girdwain on 25/06/2012 09:33:00
Power your runs, boost recovery and stay lean with these cuts...

Staying slim doesn’t have to mean a diet of lettuce. In fact, if you’re running and looking to stay trim, it’s essential you get the building blocks to rebuild your metabolism-boosting lean muscle. The main ingredient, protein, is packed into meat

Inside Our January 2013 Issue
By on 28/11/2012 12:25:31

Runner's World - January 2013 issueHit your perfect running weight, smash your PB with a steak, beat injury at your desk and unlock your hidden muscle power - all this and more in our January 2013 issue! Subscribe online now and you'll also receive

Gear Pick: Trigger Point Grid Foam Roller
By on 17/12/2012 15:31:40

’t reach those tight spots in the way you need them to.The grid roller allows for a more targeted approach into the really stubborn knots of muscles. It’s designed to mimic the act of a masseuses’ fingers. The varying sized zones act like different parts

The RW Complete Guide to Stretching
By on 25/06/2012 16:38:00
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week – it depends how naturally flexible you are. If you’re pushed for time, try the three-minute alternatives

Gear Pick: Helly Hansen L/S Stripe Crew
By Annie Rice on 16/10/2012 10:41:09

any muscle chill without breaking the bank. A snug fit, it's designed to be worn as the first of three layers, but if you’re not self conscious then it can also be worn alone.Ultra lightweight, moisture-wicking and made with flat-locked seams, it makes

Yoga for Runners: Position 25 – Ardha-Matsyendrasana
By Kerry McCarthy on 29/06/2012 10:00:00

the abdominal muscles engaged to support the spine throughout the posture. Hold the posture for 20 seconds and then release out of the posture and set up to twist to the left.Ardha-Matsyendrasana: The Benefits“There are tonnes”, says Olga Allon, director of Hot

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

- Avoiding injury- The best running kit- Time management and motivation tipsBuy Runner's World Coach for just £4.99Buy Runner's World Coach for Amazon Kindle (£4.59)Buy Runner's World Coach - the Apple iBook (£4.99)Men's Health Muscle ManualWorking out should

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

works as a consultant in private practice dealing with everyone from elite level runners to beginners.Q1) What's the best exercises for strengthening weak glute muscles ? - Seren NosA1) You’ve got 3 glutes, all of which slightly differ in function

Gear Pick of the Week: Chrissie Wellington, A Life Without Limits
By Julia Sobik on 21/06/2012 14:19:40

body was pushed to its limits, racing with broken bones and training with muscle strains.Shining through the book is Chrissie’s extraordinary ability to maintain such focus, determination and her work ethic despite continuous knocks and setbacks. Add

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