simple but effective strategy, as he explains: "I can’t see the top of the hill, so I don’t worry about how much further I have to go."Try this Leave your music at home for a change and use your night-time run to give your full attention to both your

along an attractive green route from the university campus to nearby nature reserves. The atmosphere is great thanks to a warm-up to music lead by the artist and runner Marike Jager. After the race there’s a pasta party to refuel as you explore

music, great food and wine, and a real party atmosphere. The Festival culminates with the running events, with the half-marathon the bigger, more popular event that attracts many beginners, but the real gem is the marathon, which runs through virgin

✔    Spin bikes have multiple adjustments that allow you to closely replicate your real bike position.✔    Spin bikes are sturdy and remain stable under heavy-pedalling loads and when you stand on the pedals.✔    The music and the encouragement you