group run organised by a running club (some of these are listed in the race diary at the back of this magazine). If you must run your long runs alone, wear a music headset to keep you humming down the road (just be safe and aware of your surroundings
and run another time. But if you have to shampoo the dog, get a haircut or watch the Sound of Music one more time, postpone those plans until after.Strike a balance between... Short view & long viewKeep running in its proper perspective: it’s just
