."Milk is good for you, but there's a time and place for it," explains Robert Kunz, of endurance-specific sports nutrition company First Endurance. Here, we explain where and when dairy does your body good.Myth 1: Dairy helps you lose weightThe truth A clinical
to drink before, during and after sessions. It's time to separate the facts from the fiction.Myth 1: Replace every lost litreFor a long time triathletes have been told in stern tones to drink enough on the bike so that they weigh the same after the ride
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New
Are you struggling to cut back on your favourite foods now February is here? The good news is that a little of what you like might actually be better for your body.To debunk the myths about the foods you like most - and to show some
true, 500 calories of parsnips would equal 500 calories of Mars bars. Not quite.No, there's nothing simple about calories, so we're here to clear up the confusion. (Incidentally, there are about 280 calories in a Mars bar and about 66 in 11g of parsnips.)Myth
UAN:244 Article type:-->Practice The myth is that podiatrists won’t give you a second thought unless you’re laid low with foot pain. In actual fact, although podiatrists do specialise in the lower body, podiatry is essentially the treatment
catching his first glimpse of the Emerald City.However, like the Wizard of Oz, the myth of Manhattan is much grander than the reality. Up close, it has always seemed to me like a house of cards, built with a greasy, dog-eared, old pack and teetering
calories a day and limit your intake of saturated fat to the recommended 10 per cent, you’ll still gain weight if you take in more calories than you burn.Surprised?You’re not alone. Many people believe the myth that as long as they eat low-fat or fat
hydration needs. Heres the most interesting and useful stuff that I learnt.Hydration And Your HealthThe eight glasses myth Most adults at least those that read the health pages of newspapers or magazines have come to believe that they should drink eight
