."Milk is good for you, but there's a time and place for it," explains Robert Kunz, of endurance-specific sports nutrition company First Endurance. Here, we explain where and when dairy does your body good.Myth 1: Dairy helps you lose weightThe truth A clinical

to drink before, during and after sessions. It's time to separate the facts from the fiction.Myth 1: Replace every lost litreFor a long time triathletes have been told in stern tones to drink enough on the bike so that they weigh the same after the ride

2012 was a special year for sport in Britain and without a doubt a monumental year for the sport of triathlon with Yorkshire’s Brownlee Brothers inspiring many people to try a triathlon for the first time. Although many people associate the sport of triathlon with long distance r...

The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

Are you struggling to cut back on your favourite foods now February is here? The good news is that a little of what you like might actually be better for your body.To debunk the myths about the foods you like most - and to show some

true, 500 calories of parsnips would equal 500 calories of Mars bars. Not quite.No, there's nothing simple about calories, so we're here to clear up the confusion. (Incidentally, there are about 280 calories in a Mars bar and about 66 in 11g of parsnips.)Myth

UAN:244 Article type:--Practice The myth is that podiatrists won’t give you a second thought unless you’re laid low with foot pain. In actual fact, although podiatrists do specialise in the lower body, podiatry is essentially the treatment of gait

catching his first glimpse of the Emerald City.However, like the Wizard of Oz, the myth of Manhattan is much grander than the reality. Up close, it has always seemed to me like a house of cards, built with a greasy, dog-eared, old pack and teetering

Welcome to our nutrition blog by Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition