Q I have a problem that seems to affect me after finishing half-marathons: I feel queasy and dont want to eat or drink. The feeling seems to pass if I lie down for an hour or so. As advised, I always try to take on water at each drinks station. Do your have any idea why this ha...
-hydration. What would you advise to solve this problem? A Nausea and vomiting are surprisingly common during and after exercise. This is thought to be due to the irritation caused by food and stomach acid rising into the oesophagus (the tube that takes food from
Cramping, gastrointestinal (GI) distress, nausea, vomiting: sometimes a hard workout or a tough race is memorable for all the wrong reasons. You may think these reactions are part of the endless joy of being a triathlete but there are steps you can
Q I feel nauseous every time I do speedwork. I have even been sick a couple of times. Am I pushing my body too hard or is this just an aspect of speedwork I need to become used to?A Nausea during high intensity training is a common problem
nausea or loss of appetite after training, or for convenience.8. Organise your routine of meals and snacks around your training timetable, to ensure adequate 24-hour recovery.9. Don't over-consume high-fat or high-protein foods at the expense
miles by week 13, only to have a bit of a crying/snot-filled meltdown in week 14 as a weird muscle cramp knocked my confidence one mile in! Marathon day dawned bright and clear, with mega nausea and two pots of porridge to keep me going! Just get
’d pick it up a bit. I was feeling great so why not? Then Mile 17 came. My stomach - full of sickly-sweet sports drink and sports candy - got caught up in a wave of nausea and I made a quick dash for the next set of toilets. At that point I knew my chances
of heat illness HEAT EXHAUSTIONCause Failing to replace fluids and electrolytes when dehydration sets in.Symptoms A core body temperature of 102°F to 104°F, headache, fatigue, profuse sweating, nausea, clammy skin.Action plan Apply a cold pack on the head
upsets, nausea, and bloating, so experiment with them in training. Beware of sports drinks or soft drinks with high concentrations of carbohydrate – above 10 per cent – because they take longer to empty from the stomach.You should try to match your fluid
and an "inappropriate hormone response" that limits normal urination. This response may be genetic, and it can be exacerbated by medications including NSAIDs, which many marathon runners take, but it is also triggered by stress and, especially, nausea – like the nausea
