muscles and liver, for as long as possible. You want your food or liquid to be absorbed as fast as possible to fuel your muscles and brain. And, no matter how good a job you do of refuelling and drinking during a triathlon, you’ll still burn through your
the distance that I can be fastest at.kittenkatThis is actually easy to answer from my 29 seasons in triathlon. You go easy to steady for your long swims and bikes or just add a longer cool down at the end of a session. With time at a premium this is more time
