nausea or loss of appetite after training, or for convenience.8. Organise your routine of meals and snacks around your training timetable, to ensure adequate 24-hour recovery.9. Don't over-consume high-fat or high-protein foods at the expense
With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead
