- with your head held high and chest and your shoulders open - should ensure fluid movement.Flex for successRegular stretching increases the range of movements that your joints can perform, as well as creating strong, flexible muscles. "Many runners try yoga

shoes aren't too tight. Morton's neuroma A neuroma is a nerve inflammation, and Morton's usually results in pain between the third and fourth toes. The causes aren't fully understood, but tight shoes tend to worsen the pain since they put pressure

. She explains what this revealed: “A spondylolithesis [a slipped disc] was putting pressure on the nerves in the base of the spine. She may have had this condition from a very young age and not known about it until running started to irritate the area