, your saddle is too low. Pain in the back of your knee means your saddle is too high. Spin in an easier gear and strengthen your outer glutes with lateral leg exercises like side lunges and side leg raises. Stretch your quads, iliotibial bands
Triathlon is holistic. No other sport works so many muscle groups in so many ingeniously torturous ways. So it makes sense to think about the body from top to toe, inside and out. Bones, muscles, tendons and nerves work together and any problem can
