Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you
bring athletes' heart rates down in as little as 30 seconds. Problem: You get bad pre-race nerves Keith's solution: Race-day run-throughBefore you leave home for the race, or even the night before, run through a 10-1 Blast Off sequence – a countdown
as anyone training for their first 5K, 10K or marathon – whatever the distance, it’s the same nerves. Hoping that I’ve done enough, thankful to have stayed injury-free. I swing wildly from being scared to feeling calm because I know worrying at this stage
