shoes aren't too tight. Morton's neuroma A neuroma is a nerve inflammation, and Morton's usually results in pain between the third and fourth toes. The causes aren't fully understood, but tight shoes tend to worsen the pain since they put pressure

because of its role in bone-mineral health, muscle contraction and nerve conduction. Swigging this fat-free drink after a run will protect you against stress fractures, shin splints and possibly muscle cramps. Try it Skimmed milk is a great post

to relax and breathe more easily." Breathing lessonsNext time you’re feeling nervous at the start of a triathlon, try this clever breathing technique to calm your nerves: inhale for three counts, then hold your breath for three counts, then exhale for three

. She explains what this revealed: “A spondylolithesis [a slipped disc] was putting pressure on the nerves in the base of the spine. She may have had this condition from a very young age and not known about it until running started to irritate the area