containing nothing acidic in any flavourings you use. – The Swindon OneGet a good night’s sleep two days before marathon day because it’s quite usual to worry the night before. It’s OK to have a glass of wine or two to settle the nerves without any adverse

Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you

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on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day