that can affect even the best-laid plans. But once I got there and got going, I surprised myself. My body felt good when running at 7:30 minute mile pace, and my splits for Miles 4 to 9 were all within 10 seconds of each other! I'm really proud
haven’t even been worn and it seems a shame to throw them out. Mad cow running You could donate technical gear to a charity shop. I've also given stuff to friends or family who are new to running but are a bit reluctant to buy expensive technical
’m worried because my marathon recovery (so far!) has been relatively easy and short runs feel absolutely fine. Given that I'm new to marathon running, I expected to struggle more. Am I in for a nasty shock? Kimba Regardless of what happened on the day
